Oct 6, 2012 7:00am PDT
sleep. ideally, with your light sleep aspect, you want to have a dark environment. dark environment releases the hormone melatonin, which is your sleep hormone. >> that you put over your eyes. >> when it's light out, your body inhibits the release of melatonin. in a quiet environment, you want to make sure that off quiet environment because that interrupts your sleep cycles, too. >> maybe some ear plugs or white noise. >> ear plugs, or white noise. but when you sleep with the tv on, set the alarm so 20 minutes later it turns off. >> an alarm clock, you say? >> ideally you wake up without an alarm clock. if you need it, use it initially. you want good pillow so that you have the proper biomechanics. >> that's a great looking april low. pretty comfortable? >> tempurpedic. >> napping is okay, but don't throw off your sleep schedule. >> get a schedule, high qualltism it's not about doing more, it's about the highest quality sleep possible. >> and take some vacation time. sleep a lot. mark, thank you. nice to see you. >>> from slum to opera singer, a member of mitt romney's much maligned
Oct 2, 2012 10:00pm EDT
afghanistan? the russians before us a very difficult place and continues to be a very challenging environment. speak of the reason there is no defeat of al qaeda and in afghanistan is because the administration even the last two years of the previous administration not interested in workg with civil society to work with the younger generati generation, and unfortunately we are going to withdraw and the taliban will come back and sees as much as they can. ashley: the arab spring, what challenges does it pose with regards to security in the region? >> lebanon is clearly a lost cause, and the israelis are watching. iraq is going the wrong direction, the president has no solution to what is going on with iran contaminating the entire regn. weave a policy that is absolutely bankrupt, it is going to lead to far broader problems across that part of the world and also the underbelly of europe. he think we have had it bad, this rate it will get much worse. ashley: all right, thank you so much. they will have much more on the administration's response to libya and afghanistan later coming up with the "
Oct 4, 2012 3:00am PDT
preparing and understand the environment and we are inserted in to the environment. we are raising additional forces to you know react to the government or we are doing counter terrorism. >> brian: bin laden is dead . sadly al-qaida isn't. what should we know about the state of the main enemy. >> they regenerate and we killed many, many leaderships of al-qaida and they continue on. >> brian: we want to support what you do. and a lot of people want to support. how do we do it? >> support the green beret foundation at greenberetfoundation.org. we have many events and partnered with the pga and do special shooting events and puts corporate partners with the green berets. we do a lot of things. >> brian: thank you for what you have done. master sergeant scott neal thank you so much. meanwhile coming up straight ahead. they both promised to fight for the middle class. which cand date made the stronger case. and a story for all business travelers out there. a suitcase for people who are too lazy or tire to pull it behind them. happy birthday to my high school class mate john, he's 50 tod
Oct 7, 2012 12:00pm PDT
will clean up the environment. i will help with education and improve education. all of those issues we want to make sure that we concentrate on and work very hard to accomplish those things and also to cut down the budget, the budget crisis that we have. so there's a lot of work ahead. >> it's been nine years and while both men have stepped out of the political arena, former california governor, arnold schwarzenegger, is back in the spotlight, promoting a memoir called "total recall." many are calling it an apology tour. last year the former governor making headlines after coming clean about a secret affair with his family's housekeeper that resulted in a child. listen to what schwarzenegger told david gregory this morning about the indiscretion. >> it was a major screw-up, as you've said, i've hurt my wife, i've hurt the kids. >> are you a man of good character? >> i think so. >> even after everything you've done. >> look, i'm sure you made mistakes, i'm sure a lots of people out there made mistakes. i made my fair share of mistakes and that's what my book is about. >> joining me now in lo